Jillian Michaels Diet Overview
Real life is no TV show. And Jillian is always the first to say "no pain, no gain". The Jillian Michaels Diet is a straight forward, no nonsense approach to losing weight. Jillian's diet has received astronomical attention since her role as a strength trainer and life coach for the 1st and 2nd season of NBC's hit reality series "The Biggest Loser" where she helped people just like you lose an astonishing amount of weight. Jillian has over 17 years of fitness experience and her program incorporates the best of kick boxing, yoga, Pilates, plyometrics, and weight training to maximize results. The Jillian Michaels website is currently offering a free weight loss plan (subject to change at any time). We won't provide Jillian's biography here but you can find out more information about her accomplishments at wikipedia.Pros
- Membership program gives you access directly to Jillian's club to have all of your diet & fitness questions answered.
- Jillian Michaels has over 17 years of experience.
- Website offers free diet plan.
- Membership is only $4 a week.
- No gym required to follow program.
- Diet is customized to your body type, fitness level, and fitness goals.
- Membership tools include: Interactive weight tracker, calorie calculator, meal plans, 100 recipes, and more.
- No supplements or other gimmick products required.
- $4 a week membership price will be increasing soon.
- Hard work will be required to burn fat.
The self aspect of this diet focuses on how to change your behaviors to reach your goals. During this phase you are provided with Jillian's Seven Steps to Behavioral Modification which includes endless motivational support by both Jillian and a community of other weight-loss buddies who share your same goals.
The Science aspect shows you how to eat right for your metabolism. This step will open your mind to healthy slimming recipes and meal plans for your body type.
The Sweat aspect of this diet gets you straight into the grind with cardio workouts that focus on your trouble zones, printable exercises you can do from home, and more. Combining all three elements has proven to help real weight loss for real people, just like you.
There is no question about the validity of the Jillian Michaels diet. Millions of Americans witnessed the transformation of several overweight contestants under the guidance and support of Jillian and Bob Harper. The most notable contestant and success story was Kelly Minner who lost an amazing 92 pounds following Jillian's methods. Now, all dieters have access to the same level of encouragement as the contestants on the show with Jillian Michaels online.