YOU: On A Diet Review

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You: On A Diet


You: On A Diet Review :: Overview

Written by Dr. Roizen and Dr. Oz, You: On A Diet is a dubbed as the "last weight loss book you will ever buy" and with good reason. You: On a Diet is a well written, informative, manual that teaches dieters the most important and realistic fundamentals of shredding their waistline. This includes helping dieters understand ordinary body functions and how they are affected by what you put in your body.

You: On A Diet :: Pros and Cons

Pros to Consider

  • Dieters can lose 2 inches from waist in 2 weeks
  • Educates on the body/food relationship
  • Book has been endorsed by the Oprah Show
  • Book is engaging and very easy to read cover to cover
  • Cost of diet is nominal (cost of the book)
  • Exercise is encouraged.

Cons to Consider

  • Diet does not encourage food variety.
  • Occasional fast food is allowed.


You: On A Diet Review:: How Does You: On A Diet Work?

You: On a Diet has some very straight forward and easy rules to get you started. This includes cleaning out your fridge and starting fresh. You'll be replacing processed foods containing high fructose corn syrup and trans-fat for fresh fruits, whole grains, and lean proteins. You: On a diet also covers how to keep healthy snacks with you at all times, how to manage your portion size, not eating three hours prior to bed, and more. Dr. Roizen and Dr. Oz will also create a mental shift from focusing on actual weight to putting more emphasis on waist size by breaking down scientific processes in an easy-to-understand method. Walking at least 30 minutes everyday is also highly encouraged.

You: On A Diet Review :: Featured Video


You: On A Diet Review:: Conclusion

The light hearted approach and easy-to-understand scientific explanations makes You: On a Diet a must read. Our readers reported this to be an "entertaining page turner" with a refreshing approach to modern weight loss techniques. Drs. Mehmet Oz and Michael Roizen are highly motivating and provide realistic expectations for a healthier YOU.


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