Ab Flyer Review
Smooth Gliding with The Ab Flyer
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Overview
Ab exercises put a lot of stress on the body even when done correctly. Those completing crunches and other abdominal exercises without knowledge of the proper form can end up with serious neck or back injuries. The Ab Flyer is a piece of exercise equipment that positions itself as a better alternative to traditional floor based abdominal workouts.
Factors to Consider Before Purchasing
Pros
- The $120 price tag plus shipping and handling is reasonable for a light-weight but powerful piece of exercise equipment.
- Designed to minimize the stress placed on the back, neck and shoulders in traditional ab exercises.
- Cardio is a key factor in weight loss regardless of the area of the body being targeted. The Ab Flyer includes a cardio DVD and a meal plan to create a well rounded weight loss method.
- Product endorsements are rarely a sign of products effectiveness. However, Ab Flyer has the backing of some of the world's most elite athletes including Olympic gold medalist, Shannon Miller.
Cons
- Spot reduction techniques will not burn stomach fat.
- Some users complain about knee soreness after using caused by poorly designed knee pads.
- Not everyone will want to shell out $200 for a piece of exercise equipment that focuses on just one area of the body.
- Potential for injury if used incorrectly.
How does the Ab Flyer Work?
The Ab Flyer consists of a padded seat section where users' rests their knees and the hands are wrapped around the included bar. A sliding reverse arc motion is then initiated causing the core to engage from the bottom up. The adjustable knee pads also allow the user to twist the body to target the obliques. The Ab Flyer features three resistance levels that users can adjust to match their current fitness level.
Warnings!
The Ab Flyer requires sitting on the knees, those with knee problems should find an alternative workout.
Conclusion
Though the machine is much more limited than gym quality abdominal machines it does give users to freedom to workout in the privacy of their homes. However, individuals who regularly exercise and have well defined abs may not feel the product has enough resistance for their needs. For busy parents or career oriented individuals the Ab Flyer may be a nice way of fitting exercise into a stressful and busy day.
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