ATD: What Is a Good Way to Lose Weight Without Running?

My husband is trying to lose weight. He weighs 289 lbs and is trying to run. What is the best way to lose some weight without running? Theresa J.

Dear Theresa,

Good for your husband, trying to lose weight! Running is helpful because you can burn calories faster than walking–you expend more energy, sweat more, and lose weight more quickly. But nothing says you have to run. There are many activities that burn lots of calories, and if running increases your risk of injury (or you aren’t healthy enough for your heart and lungs to keep up with the oxygen demands) then running is not a good idea.

At your husband’s current weight he should definitely be assessed by his doctor to determine what level of exercise is appropriate. He might consider going to a gym that employs personal trainers who are certified and can recommend a good level of activity for his specific condition.

The good news is, the more you weigh, the more calories you burn and the more calories you can eat while still losing weight. A sensible diet of up to 2000 calories may work for your husband to continue losing 2 pounds a week for many weeks. Walking briskly for 45 minutes will also be a good calorie-burning exercise.

Good luck to him!