Fitness ProgramsFitness Based Programs and Products

Fitness based programs are the backbone of any diet. They not only promote weight loss but have lasting health benefits which include the following: Combats chronic disease, relieves stress, healthier heart & lungs, better sleep, increased libido, and more. See our list of fitness programs below.

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Six Week Body Makeover6 Week Body Makeover
The 6 Week Body Makeover is described as a plan easily customized to meet the unique needs of every individual trying to lose weight.

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Ab Circle ProAb Circle Pro
The Ab Circle Pro is one of the many pieces of equipment on the market designed to target the abdomen. Complaints range from knee soreness to…Read more

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Air ClimberAir Climber
The Air Climber is a stair climber with an innovative feature that makes it more accessible to the average exerciser but there are a few consumer complaints.

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BodyMedia FitBodyMedia Fit
The BodyMedia FIT is an electronic gadget worn as an armband that monitors various body systems to help individuals trying to lose weight or boost performance.

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BodylasticsBodylastics
Bodylastics teams up with NFL star Terrell Owens to create the new TO Bands. Bodylastics is resistance training with elastic bands at its finest.

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Bio TrainerBio Trainer
The Bio trainer is far more than a pedometer. It's an activity monitor that measures your movement to determine the amount of calories burned throughout the day.

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Brazil Butt LiftBrazil Butt Lift
The Brazil Butt Lift is a workout DVD system designed to shape up the derrière through cardio, dance fitness routines and body sculpting moves.

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chaLEAN ExtremechaLEAN Extreme
A sensible and realistic approach to losing weight, fitness, and eating. Denise "Fit Kids" programs is also available so parents and kids can get healthy together.

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Denise AustinDenise Austin
A sensible and realistic approach to losing weight, fitness, and eating. Denise "Fit Kids" programs is also available so parents and kids can get healthy together.

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FitFlopsFitFlops
Featured on Oprah’s list of favorite things for summer, FitFlops enhances calorie burning and muscle toning while walking.

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80%

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Slendertone Flex BeltFlex Belt
Using EMI, the flex belt help sculpt and provide rock hard abs.

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20%

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Flirty Girl FitnessFlirty Girl Fitness
Flirty Girl Fitness combines weight loss with sex appeal by using pole dancing, a pink feather boa, sexy chair moves, moves from the dance floor, music videos and even exotic dancing!

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Hip Hop AbsHip Hop Abs
Sean T has everyone dancing their way to perfect abs. Hip Hop Abs is a high energy / fun way to lose those extra pounds.

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Insanity WorkoutInsanity Workout
Move over Hip Hop Abs, Sean T’s insanity workout was created for those looking to get intense results in a short amount of time. Program may not suitable for obese people.

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Jillian MichaelsJillian Michaels
Free database of nutrition facts for counting calories. Membership options are available that includes diet plans.

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Muscle Gaining SecretsMuscle Gaining Secrets
Muscle Gaining Secrets is an eBook created by Jason Ferruggia that is designed to help hard gainers a.k.a. skinny guys pack on lean muscle fast without drugs.

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P90xP90X
P90X, created by Tony Horton, is a very powerful program that uses 12 different targeted workouts including abs, yoga, chest, and core to maximize weight loss.

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Power 90Power 90
Created by Tony Horton, Power 90 is a system that acts as a boot camp and allows exercisers to get intense fat burning and muscle toning at home.

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Shake Weight for MenShake Weight for Men
Shake Weight is a pulsating dumbbell that was originally created for women but is now specially designed for men.

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Shake Weight for MenShake Weight for Women
The shake weight is a pulsating dumbbell designed by FitnessIQ. Some women complained that the shaking motion causes neck pain and back pain.

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Slim in 6Slim in 6
The series is one of the most popular DVD series released by the company and makes a rather daring claim – to reshape any user’s body in just six short weeks.

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100%

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TacfitTacfit Commando
This program is not directed towards those just looking to show off flat abs; the focus here is on boosting endurance, strength and flexibility – giving users a body intended to perform just as well as it looks.

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Truth About AbsThe Truth About Abs
The Truth about Six Pack Abs, created by Mike Geary, is an eBook that gives dieters fat burning and muscle building methods to achieve sexy abs. Read our review

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The Ultimate Sex DietThe Ultimate Sex Diet
The Ultimate Sex Diet will give you some fun tools that will help you improve and perfect your body, state of mind, and your sex life.

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Turbo JamTurbo Jam
Turbo Jam is a high-intensity program that mixes kick boxing, dancing, and music to give exercisers an alternative to regular fitness plans.

 

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