Lifestyle Based Diets

Lifestyle DietsWith a strong foundation, these diets help create and maintain a healthy lifestyle. Weight lost while following this type of diet plan statistically has a higher chance of staying off. We highly recommend lifestyle based diets that include exercise programs to ensure long term health benefits and success.

 

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5 Factor Diet5 Factor Diet
Celebrity fitness trainer Harley Pasternak has released a complete and very simple diet that includes a healthy dose of diet and exercise.


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Atkins DietAtkins Diet
The original low carb diet by Dr. Robert Atkins

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Burn The Fat Feed The MuscleBurn The Fat Feed The Muscle
Tom Venuto’s program, Burn The Fat Feed The Muscle, is a complete program that aids dieters in mental training, cardio training, weight training and nutrition.

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Cheat Your Way ThinCheat Your Way Thin
Joel Marion’s Cheat Your Way Thin teaches dieters how to properly cheat with fatty and not-so healthy food items to increase weight loss success and results.

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Diet.comDiet.com
Joel Marion’s Cheat Your Way Thin teaches dieters how to properly cheat with fatty and not-so healthy food items to increase weight loss success and results.

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Diet BugDiet Bug
Free weight loss program designed specifically for women. Comes with recipes and customizable meal plans.

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Diet WatchDiet Watch
Diet watch is one of the original online weight loss programs. There is a range of weight loss programs to choose from on the site.

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dr a's habits of healthDr. A's Habits of Health
Dr. Wayne Andersen [Medical Director for Medifast] has created an incredibly easy-to-follow blueprint that details exactly how to lose weight and gain a lifetime.

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Duke Diet and FitnessDuke Diet and Fitness
Duke diet and fitness is supported by registered dieticians, fitness experts, behavioral health experts, and medical experts.

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Fitness Model ProgramFitness Model Program
Jennifer Nicole Lee, a fitness model who is also a ACE certified fitness trainer, created a fitness model program so all women can look and feel like a fitness model.

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GenoType DietGenomeType Diet
Dr Peter D’Adamo genotype diet uses a scientific approach to weight loss.

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Ellie KriegerHealthy Living with Ellie Krieger
Healthy eating with Ellie Krieger is based on Ellie Krieger’s years of experience as a qualified nutritional expert.

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71%

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Jillian MichaelsJillian Michaels
NBC's hit TV shows The Biggest Loser's #1 Fitness Trainer Jillian Michaels program uses the same training and motivation just like the show.

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Jenny CraigJenny Craig
Jenny Craig is one of the oldest and most well respected diet programs on the market. Learn how the online program works.


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joy's life dietJoy's Life Diet
Developed by Joy Bauer, the LIFE diet is one of the programs most likely to succeed for those serious about shedding pounds.

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KimKins DietKimKins Diet
A very low calorie approach to weight loss.

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Look Better NakedLook Better Naked
Michele Promaulayko, the Editor in Chief of Women’s Health has created a 6-week plan to help women get lean, tight and toned. Look Better Naked

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Rice DietRice Diet
Created by Duke University, the rice diet is designed to help people with diabetes, hypertension, heart disease and obesity. Not recommended for average dieters.

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Smart DietsSmart Diets
Smart diets is like having access to a personal dietician with four different weight loss programs. Programs are customizable.

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Sonoma DietSonoma Diet
The most flavorful diet under the sun. Great food, great guidance.

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South Beach DietSouth Beach Diet
Three phases of weight loss created by Dr. Arthur Agatston.

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Strip That FatStrip That Fat
Strip That Fat provides dieters access to a balanced look at how real food and consistent low intensity exercises will help to permanently erase excess weight.

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The 4 Day DietThe 4 Day Diet
Written by celebrity doctor Ian Smith, The 4 Day Diet addresses both the mental and physical aspects of dieting with meal plans and sound weight loss advice.

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56%

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The Diet Solution
The Truth about Six Pack Abs, created by Mike Geary, is an eBook that gives dieters fat burning and muscle building methods to achieve sexy abs. Read our review

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Truth About AbsThe Truth About Abs
The Truth about Six Pack Abs, created by Mike Geary, is an eBook that gives dieters fat burning and muscle building methods to achieve sexy abs. Read our review

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Extreme Fat Loss DietXtreme Fat Loss Diet
The Truth about Six Pack Abs, created by Mike Geary, is an eBook that gives dieters fat burning and muscle building methods to achieve sexy abs. Read our review

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My Lifestyle DietYou: On a Diet
"The last weight loss book you will ever buy".

 
 

 








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