Meal Based DietsMeal / Food Based Diets

Meal based diets are geared towards the types of foods you should be eating to lose weight healthfully. Although some of the diets below are very restrictive, meal based diets can be great to develop healthy eating habits. Select one of our reviews below.

* Calorie Counting Required to Follow Program

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3 Hour Diet3 Hour Diet
Time based nutrition meal delivery service created by Jorge Cruise

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93%

of users liked
this diet

Alabama 3 Day DietAlabama 3 Day Diet
With no known origins and no health benefits at all, this diet definitely falls under the not recommended category.

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Bistro MDBistro MD
Doctor designed gourmet meals delivered right to your door for around $169.00 a week.

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Cabbage Soup DietCabbage Soup Diet
Eating only cabbage soup to lose weight = very unhealthy.

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Calorie King Calorie King*
Free database of nutrition facts for counting calories. Membership options are available that includes diet plans.

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Chefs DietChefs Diet
Inspired by the Zone diet (created by Dr. Sears), the Chefs diet delivers proportioned meals using the 40-30-30 ratio for about $29.99 a day.

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Dash Diet PlanDash Diet Plan
Dietary Approaches to Stop Hypertension (DASH) is a diet plan that
is built around lowering blood pressure to eliminate hypertension.

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Diet Power SmallDiet Power *
Diet power is a downloadable weight loss program that is used right from your computer.

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88%

of users liked
this diet

Dr Siegal Cookie DietDr. Siegal Cookie Diet
The instructions are simple. When hungry, eat a cookie.

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63%

of users liked
this diet

Every Other Day DietEvery Other Day Diet
The Every Other Day Diet is an eBook offered by Jon Benson and Janis Hauser that uses calorie shifting to maximize results and weight loss potential.

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35%

of users liked
this diet

Fat Burning FurnaceFat Burning Furnace
This program is essentially an e-book, created by Rob Poulos, that knocks away conventional weight loss methods. This diet also comes with email coaching all at a very low cost.

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Fat Loss 4 IdiotsFat Loss 4 Idiots
Lose 9lbs every 11 days based on calorie shifting. Diet comes with online diet generator and the idiot proof diet.

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FullbarFullbar
Fullbar is an attempt to create an easier approach to weight loss through consumption of foods that fill the body up to encourage smaller portion sizes.

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100%

of users liked
this diet

Hollywood Cookie DietHollywood Cookie Diet
Celebrity endorsed low calorie meal replacement cookie diet.

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master your metabolismMaster Your Metabolism
Jillian Michaels introduces readers to three vital step towards weight loss and naturally controlling hormones.

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Medifast Diet PlanMedifast Diet Plan
Meal delivery service that offers all the benefits of a personal nutritionist, shopper, and chef.

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Meditteranean DietMediterranean Diet
A way of healthy eating to promote health and well being

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NutrisystemNutrisystem
Meal delivery system designed for men, women, diabetics, and more.

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Nutrisystem VegetarianNutrisystem Vegetarian
Vegetarian meal delivery service by one of America's trusted brands Nutrisystem.

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Slim Fast DietSlim Fast Diet
One of America's most popular meal replacement diet.

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Smart For LifeSmart For Life Cookie Diet
Meal replacement program for both "at home" or "in clinic" (where available).

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Subway Diet PlanSubway Diet Plan
Subway helped Jarred lose a lot of weight. Read on to lean how how he did it.

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Top Secret Fat Loss SecretTop Secret Fat Loss Secret
Considered more of a detox program, Dr. Suzanne Gudakunst offers her conspiracy theory as to why you can't lose weight.

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Weight WatchersWeight Watchers Online
Weight Watchers is a global leader in dieting products and their program contains thousands of restaurant guides, food options and more.

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Zone Diet PlanZone Diet Plan by Dr. Sears
The basic principle is by returning to the diet of our ancestors, we can lose weight and gain health.

 

 

 

 

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