Meal / Food Based Diets
Meal based diets are geared towards the types of foods you should be eating to lose weight healthfully. Although some of the diets below are very restrictive, meal based diets can be great to develop healthy eating habits. Select one of our reviews below.
* Calorie Counting Required to Follow Program
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3 Hour Diet
Time based nutrition meal delivery service created by Jorge Cruise
User Rating
93%
of users liked
this diet
Alabama 3 Day Diet
With no known origins and no health benefits at all, this diet definitely falls under the not recommended category.
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Bistro MD
Doctor designed gourmet meals delivered right to your door for
around $169.00 a week.
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Cabbage Soup Diet
Eating only cabbage soup to lose weight = very unhealthy.
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Calorie King 
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Free database of nutrition facts for counting calories. Membership
options are available that includes diet plans.
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Chefs Diet
Inspired by the Zone diet (created by Dr. Sears), the Chefs diet
delivers proportioned meals using the 40-30-30 ratio for about $29.99
a day.
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Dash Diet Plan
Dietary Approaches to Stop Hypertension (DASH) is a diet plan that
is built around lowering blood pressure to eliminate hypertension.
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Diet Power *
Diet power is a downloadable weight loss program that is used right from your computer.
User Rating
88%
of users liked
this diet
Dr. Siegal Cookie Diet
The instructions are simple. When hungry, eat a cookie.
User Rating
63%
of users liked
this diet
Every Other Day Diet
The Every Other Day Diet is an eBook offered by Jon Benson
and Janis Hauser that uses calorie shifting to maximize results and weight loss potential.
User Rating
35%
of users liked
this diet
Fat Burning Furnace
This program is essentially an e-book, created by Rob Poulos,
that knocks away conventional weight loss methods. This diet also comes with email coaching all at a very low cost.
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Fat Loss 4 Idiots
Lose 9lbs every 11 days based on calorie shifting. Diet comes
with online diet generator and the idiot proof diet.
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Fullbar
Fullbar is an attempt to create an easier approach to weight loss through consumption of foods that fill the body up to encourage smaller portion sizes.
User Rating
100%
of users liked
this diet
Hollywood Cookie Diet
Celebrity endorsed low calorie meal replacement cookie diet.
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Master Your Metabolism
Jillian Michaels introduces readers to three vital step towards
weight loss and naturally controlling hormones.
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Medifast Diet Plan
Meal delivery service that offers all the benefits of a personal
nutritionist, shopper, and chef.
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Mediterranean Diet
A way of healthy eating to promote health and well being
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Nutrisystem
Meal delivery system designed for men, women, diabetics,
and more.
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Nutrisystem Vegetarian
Vegetarian meal delivery service by one of America's trusted brands Nutrisystem.
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Slim Fast Diet
One of America's most popular meal replacement diet.
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Smart For Life Cookie Diet
Meal replacement program for both "at home" or "in clinic"
(where available).
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Subway Diet Plan
Subway helped Jarred lose a lot of weight. Read on to lean how
how he did it.
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Top Secret Fat Loss Secret
Considered more of a detox program, Dr. Suzanne Gudakunst
offers her conspiracy theory as to why you can't lose weight.
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Weight Watchers Online
Weight Watchers is a global leader in dieting products and their
program contains thousands of restaurant guides, food options
and more.
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Zone Diet Plan by Dr. Sears
The basic principle is by returning to the diet of our ancestors, we can lose weight and gain health.
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